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Design Your Daily Practice

Design Your Daily Practice

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10 Modules

Day One: Patterns in Nature

It all starts when you wake up, every morning.

2 lessons
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Day Two: Goals

Goal is a 4 letter word

3 lessons
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Day Three: Observation

​“Nostalgia is not for the god who is missing to us. It is a nostalgia for ourselves; we miss our impossible grandeur. My unreachable nowness is my paradise lost.”
–Clarice Lispector

2 lessons
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Day Four: Boundaries

What are your limits?

4 lessons
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Day Five: Resources

What do you need?

3 lessons
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Day Six: Analysis

What does it all mean?

1 lesson
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Day Seven: Design

Ready to design your practice?

2 lessons
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Day Eight: Implementation

Do it! Do it! Do it!

1 lesson
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Day Nine: Maintenance

Can you keep it going?

3 lessons
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Day Ten: Evaluate and Enjoy!

How do you feel?

2 lessons
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Modules for this course 10
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